Thanks to my godmother (No, not the fairy kind) I started taking 1 Tablespoon of concentrated Elderberry Juice per day in water. It has given me increased energy and has regulated my potty breaks if you know what I mean. Check out this link to see the MANY benefits of Elderberry Juice. www.buzzle.com/articles/elderberry-juice-benefits.html
It tastes really good too! Just like blueberries. You can find it at any whole foods store in your town for about 11.99 and that will last you about 2 weeks or so.
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